Enjoy the Abundance of Health Benefits
Avocado oil contains vitamins A, C, D, E, K, and B, which are loaded with antioxidants that help build the immune system to fight illnesses. One of the antioxidants found in avocado oil is lutein, a carotenoid essential for eye health that may reduce the risk of eye diseases, such as macular degeneration and cataracts. When used on the skin, vitamins A, D, and E can help nourish and moisturize, while oleic acid can help promote collagen growth.